I have tried many weight loss programs but none of them seem to work on me. I lose hardly a kilo or two and then regain it. What is the matter with my body? Why doesn't it respond to any of these programs? Is something wrong with my exercise? Please help.
Ans:YOu must alter your lifestyle slowly. Increase your physical activity. Walking is the best exercise. Take plenty of fruits such as melons and papaya,and also salads.Check your thyroid level.
No comments:
Post a Comment